Cheap long life foods
Grains & Carbs (Filling & Cheap) Proteins (Affordable & Shelf-Stable) Vegetables & Fruits (For Nutrients) Dairy & Fats (Essential for Cooking & Calories) Extras & …
Easy meals for the last days
1. Pantry Pasta 2. Rice & Beans (Apocalypse Classic) 3. Emergency Quesadillas 4. Ramen Remix 5. Survival Stir-Fry 6. “Whatever’s Left” Soup 7. Peanut Butter …