Cheap long life foods

By Amanda
March 10, 2025

Grains & Carbs (Filling & Cheap)

  1. Rice (White Rice lasts 30+ years if stored properly)No need to freeze. Keep in airtight containers.
  2. Dried Pasta (Lasts 2+ years)No need to freeze. Store in a cool, dry place.
  3. Oats (Lasts 2+ years)Can freeze for indefinite storage. Keeps bugs out.
  4. Flour (Lasts 1-2 years, but can go rancid in heat)Freeze for 2-5 years! Keeps it fresh and pest-free.
  5. Cornmeal (Lasts 1-2 years, but can get stale)Freeze for 2+ years.

Proteins (Affordable & Shelf-Stable)

  1. Dried Beans (Lasts 10+ years)No need to freeze. Store airtight.
  2. Canned Beans (Lasts 2-5 years)No need to freeze. Just store in a cool place.
  3. Lentils (Lasts 3+ years)No need to freeze.
  4. Peanut Butter (Lasts 2+ years, but can go rancid over time)Freeze for long-term storage.
  5. Canned Tuna/Chicken (Lasts 3-5 years)No need to freeze.

Vegetables & Fruits (For Nutrients)

  1. Canned Vegetables (Lasts 2-5 years)No need to freeze.
  2. Canned Tomatoes (Lasts 2-3 years)No need to freeze.
  3. Dried Fruit (Lasts 6+ months, longer if vacuum-sealed)Freeze for 1+ year storage. Keeps it fresh.
  4. Powdered Drink Mixes (Lasts 1+ year)No need to freeze.

Dairy & Fats (Essential for Cooking & Calories)

  1. Powdered Milk (Lasts 2+ years)No need to freeze.
  2. Shelf-Stable Cheese (Velveeta or Parmesan, lasts 1+ year)Freeze to extend life.
  3. Cooking Oil (Lasts 1-2 years, but can go rancid in heat)Freeze for 2+ years. Keeps it fresh.
  4. Butter Powder or Ghee (Lasts 1-5 years)Ghee doesn’t need freezing, but butter powder can be frozen.

Extras & Seasonings (For Flavor & Variety)

  1. Salt & Sugar (Last forever)No need to freeze.
  2. Honey (Never expires)No need to freeze.
  3. Vinegar (Lasts indefinitely)No need to freeze.
  4. Bouillon Cubes or Powder (Lasts 2+ years, but can lose flavor over time)Freeze to keep fresh.
  5. Spices (Last 2-4 years, longer if stored well)Freeze for longer freshness.

Freezing Summary:

Best Foods to Freeze for Long Storage:

  • Flour
  • Cornmeal
  • Oats
  • Peanut Butter
  • Dried Fruit
  • Shelf-Stable Cheese (like Velveeta or Parmesan)
  • Cooking Oil
  • Butter Powder
  • Bouillon Cubes
  • Spices

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